Smart Jane™ tests for gonorrhea, chlamydia, syphilis, mycoplasma genitalium, and 19 strains of HPV, and it provides you with information about vaginal risk factors. In this blog post, we wanted to discuss HPV in particular. It’s the most common sexually transmitted infection in the US. If you or someone you know tests positive, you may wonder, now what? Continue reading “I Tested Positive for HPV. Now what?”
While there are plenty of things you may attribute your mood to – the weather, your job, life in general – have you thought about how your gut microbiome may be influencing your mood?
Researchers suggest that alongside plenty of other aspects of health, your microbiome has a profound effect on the way your mind works. Low levels of certain species of bacteria in your gut could be associated with depression or anxiety. Continue reading “Microbiome Awareness Month — Your Emotional Gut”
This is a time of year to cherish our loved ones — including man’s (and woman’s) best friend. It turns out that your dog is not only your best friend, but a friend to your gut microbiome as well. Continue reading “Microbiome Awareness Month – Your Dog is a Probiotic”
During this time of year of giving thanks, don’t forget to be thankful for the amazing gift of bacteria from Mom. There’s even a name for it – the maternal microbiome. Continue reading “Microbiome Awareness Month – Mom’s Bacteria with You for Life”
A team of five University of Virginia scientists studied why sinks have been linked to outbreaks of pathogenic bacteria. When the sink faucets were run once a day, the bacteria in the pipes were either somewhat flushed away, or remained at least partly in place. Continue reading “Microbiome Awareness Month — Pipes Bursting with Bacteria”
Many of us are motivated to recharge our diet this time of year. A great place to start for improved gut health is probiotics. Continue reading “Microbiome Awareness Month – Sauerkraut, the Probiotic Powerhouse”
As the new year approaches, so too does the focus on getting fit.
In one study, obese individuals appeared to have fewer different bacterial species in their guts than lean individuals. The research identified a pretty big genetic component to visceral fat mass: heritability was responsible for 0.7 (or 70%) of the variance, so at least to some degree, it seems that you have a genetic predisposition to end up with a similar body shape to your parents, and this may be partly due to having a microbiome like Mom (or Dad).
As for increasing bacterial diversity, the study’s lead researcher, Dr. Michelle Beaumont, suggests that eating a broadly varied diet can help. Continue reading “Microbiome Awareness Month – Microbes and Fitness”
Did you know that your poop contains gold?
Scientists have detected microscopic amounts of precious metals in poop – including gold, silver, and platinum. Apparently, the metals get into us through our interactions with a wide range of items, including hair products and detergents. Among other mechanisms, microscopic fragments can probably be simply inhaled or end up in your food. Continue reading “Microbiome Awareness Month – Poop: Flushing a Fortune”
‘Tis the season of colds and flus and we are always searching for ways to stay healthy. Short of staying indoors all winter and wearing a hazmat suit when venturing out, you may want to consider the power of copper as it has amazing anti-pathogenic properties. Continue reading “Microbiome Awareness Month – Copper: Your Microbe Resistant Ally”
Studies suggest that the exposure — or lack thereof — to microorganisms in our early years could contribute to predispositions toward allergies and asthma, among other conditions. Certain babies are more at risk for these conditions when they possess low levels of common bacteria such as Bifidobacterium, Akkermansia, and Faecalibacterium and a relatively increased presence of fungi (Candida and Rhodotorula). At just three years of age, our microbiome stabilizes and roughly resembles the profile of an adult. Continue reading “Microbiome Awareness Month – Health – Part Chance, Part Choice”